Yearly Archives: 2014

  • Tualatin Life Article: A Primer on Thyroid Health

    Posted on November 22, 2014 by admin in Dr. Bijana Kadakia.

    In this article, Dr. Kadakia reviews some of the basics of thyroid health and how she monitors thyroid in her patients.  Stay tuned in the next month for Dr. Roger’s companion article on adrenal health as adrenal and thyroid health have strong influences on one another.

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  • Now Welcoming Kaiser Patients: In-Network with Complimentary Health Plans (CHP)

    Posted on October 6, 2014 by admin in Clinic Information.

    We are pleased to announce that Dr. Bijana Kadakia and Dr. Wendy Rogers are now In-Network with Complimentary Health Plans (CHP) and are accepting patients in the Kaiser HMO Network or other groups using CHP. What being “In-Network” means is that we have an agreement with your insurance company that describes how we work with […]

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  • GMO Labeling Annotated Presentation

    Posted on September 28, 2014 by admin in Dr. Jeff Clark.

    By popular demand, Dr. Clark will present on the topic of GMO Labeling (Oregon Measure 92) again: When: Wednesday 10/15 7pm  Where: Tualatin Heritage Center 8700 SW Sweek Dr, Tualatin, OR 97062 In the meantime or if you are unable to attend our live discussion, Dr. Clark is making his annotated presentation available here:  GMO Labeling […]

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  • GMO labeling – A Tualatin Community Discussion

    Posted on August 12, 2014 by admin in Clinic Information, Dr. Jeff Clark.

    GMO labeling – A Tualatin Community Discussion 7pm, Tuesday, September 16th, 2014 Tualatin Heritage Center Hosted by Jeff Clark, ND Dr. Clark finds himself in the awkward position of being one of the few outspoken moderates on the topic of GMO Foods.  One extreme wants you to fear “frankenfish”, the other to fear that you will not be […]

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  • Tualatin Life Article: Food Allergies

    Posted on July 16, 2014 by admin in Dr. Bijana Kadakia.

    In this article, Dr. Kadakia offers information about food allergies.

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  • Fresh Veggies Abound at Local Farmer’s Markets and CSAs

    Posted on June 4, 2014 by admin in Dr. Bijana Kadakia.

    Farmers Markets It’s that time of year again – time to hit your local Farmer’s Markets or join a CSA (Community Supported Agriculture) to get plenty of super fresh local fruits and vegetables in your diet.  Here are some local resources: Tualatin Farmers Market  Scappoose Farmers Market   If you live further from these locations, […]

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  • The Foundations of Health

    Posted on May 15, 2014 by admin in Dr. Wendy Rogers.

    This morning while driving to the clinic, I was thinking about how to help explain the importance of having your “foundations” in place in order to really find a place of true health. By foundations, I’m talking about diet, movement, sleep, stress management- the basics that can so often be pushed to the side. As […]

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  • Tualatin Life Article: Is SIBO the cause of your gas, bloating and digestive symptoms?

    Posted on April 9, 2014 by admin in Dr. Bijana Kadakia.

    In this article, Dr. Kadakia explains a little about small intestinal bacterial overgrowth (SIBO).  A common cause of many digestive complaints, especially gas, bloating and IBS, but also a contributor to many chronic illnesses.  Read more about SIBO here.

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  • What’s up with phytates?

    Posted on April 1, 2014 by admin in Dr. Bijana Kadakia.

    We had a question recently at the clinic about phytates in relation to our frequent recommendation to consume raw oats.  Paleo diet proponents also sometimes cite phytates as a reason to avoid grains.   Phytates have been called an anti-nutrient because they can diminish absorption of certain minerals, but this is a bit of an […]

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  • Lessons From the Road: Walking

    Posted on March 31, 2014 by admin in Dr. Bijana Kadakia.

    I wrote this post last September after my sabbatical and shared it on Facebook.  As the weather is starting to improve and I’m speaking to my patients about their plans to start being more active this spring and summer, I remembered writing about walking and dug it out.  I hope that you are inspired to […]

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