• Tualatin Life Article: Complex Issue of B Vitamins

    Posted on October 10, 2017 by admin in Dr. Bijana Kadakia.

    A lot of patients have heard that B vitamins are good for energy and start taking these pills.  If some is good, more is better, right?  Not necessarily.  In this months Tualatin life article, our own Dr. B takes a deeper look at the ins and outs of B Vitamins and why you may want […]

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  • Tualatin Life Article: Dieting for Swimsuit Season or Eating for Life

    Posted on July 30, 2017 by admin in Dr. Bijana Kadakia.

    In this month’s Tualatin Life article, Dr. Kadakia talks about dieting and how to get off the cycle of yo-yo dieting to create sustainable changes, longterm health, and yes, maybe lose a little weight.  Dr. Kadakia refers patients frequently to the Harvard Healthy Eating Plate as a good evidence based guideline for a healthy diet.

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  • Tualatin Life Article: What’s Your Why?

    Posted on April 18, 2017 by admin in Dr. Bijana Kadakia.

      In April’s Tualatin Life Article, Dr. Kadakia recommends you take a deeper look at your motivation to make healthy changes.  Inspired by a YouTube video on minimalism and an NPR piece on people making changes to their life just to make changes, this article is a brief take on why your reasons for wanting […]

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  • Tualatin Life Article: Why Your Vitamin D Level Matters

    Posted on January 17, 2017 by admin in Dr. Bijana Kadakia.

    In January’s article, Dr. Kadakia explains some of the science behind Vitamin D.  The science and literature behind Vitamin D are growing weekly and Dr. Kadakia stays up to date with regular reviews of the literature behind this important vitamin.  This article breaks down some of the latest for you.

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  • Office Closed Monday January 16 – Late Opening on Tuesday

    Posted on January 15, 2017 by admin in Clinic Information.

    Like everyone, we have been blown away by this unusual weather!  We were able to get a report today on conditions at the clinic and are sorry to report that we will be CLOSED on Monday January 16 and OPENING LATE on Tuesday January 17.  We are currently planning to open at 2pm on Tuesday. […]

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  • Snow Day – Office Closed Wed January 11, 2017

    Posted on January 11, 2017 by admin in Clinic Information.

    It’s Wednesday morning, January 11 and our office will be CLOSED today due to heavy snow and road conditions.  We are pending office closure for tomorrow, but do not currently expect conditions to change significantly.  Patients with scheduled appointments will be emailed and called regarding rescheduling.  We will make every effort to respond to phone […]

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  • Icy Road Conditions – Clinic Opening Delayed (Watch for Updates)

    Posted on January 9, 2017 by admin in Clinic Information.

    Monday morning, January 9, our clinic will be delaying opening to allow road conditions to improve.  We are continuing to monitor conditions, but are currently planning to open at 11am. Inclement Weather Policy In cases of inclement weather, safety is our primary concern.  If you are unable to come to an appointment due to inclement […]

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  • Office Closure – Wednesday 12/14 and Thursday 12/15

    Posted on December 14, 2016 by admin in Clinic Information.

    Due to snowy and slippery conditions, our office closed early today, Wednesday 12/14 at 3pm and will remain closed tomorrow Thursday 12/15.  If you have a scheduled appointment, please call our office on Monday at 503-691-0901 or click here to reschedule at your convenience if you did not reschedule when we called you.  If you […]

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  • Inclement Weather Policy

    Posted on October 13, 2016 by admin in Clinic Information.

    With heavy rains and strong winds predicted for the next several days, it’s a good time for a reminder on our clinic’s inclement weather policy. We currently do not anticipate any changes to our regular schedule for next week. Inclement Weather Policy In cases of inclement weather, safety is our primary concern.  If you are […]

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  • Tualatin Life Article: Prevention During Cold and Flu Season

    Posted on October 1, 2016 by admin in Dr. Bijana Kadakia.

    A basic naturopathic tenet states that “prevention is better than a cure.” This is the foundation of naturopathic medicine and at the heart of many of our clinic’s treatment plans.  During cold and flu season, staying well is important to avoid missed school, work and recreational activities.  This can be challenging during the fall season as sweet […]

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