• COVID-19 Updates and Resource List

    Posted on April 7, 2020 by admin in Dr. Bijana Kadakia.

    Latest From Tualatin Life You can read our latest article from Tualatin Life by clicking here and for your convenience, we’ve included the full text below with live links. COVID-19 Updates The situation with COVID-19 is evolving and the flow of information can be overwhelming. The news cycle is 24/7 and there are podcasts, special […]

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  • Wash Your Hands!

    Posted on March 20, 2020 by admin in Dr. Bijana Kadakia.

    As important as social distancing, keeping your hands clean is vital to prevent the spread of germs, including the virus, COVID-19. In fact, hand washing and social distancing are among the few measures both the CDC and the WHO recommend for prevention of contracting COVID-19. Click here for a link to the WHO’s recommended handwashing […]

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  • True Health Medicine Now Offering Telemedicine Services (Virtual Visits)

    Posted on March 16, 2020 by admin in Clinic Information.

    The following information was emailed to our patients and community on 3/16/2020. It has been lightly edited for clarity. Changes at True Health Medicine With an abundance of caution based on current public health recommendations aimed to protect the most vulnerable among us, we are temporarily making changes to our service offerings for at least […]

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  • Tualatin Life Article: Colds and Flus and Ut Oh!

    Posted on March 11, 2020 by admin in Dr. Bijana Kadakia, Dr. Jeff Clark.

    This article by Dr. Jeff Clark was written and released to print at the end of February.  We have a few updates to this evolving situation. The WHO has declared COVID-19 a pandemic on 3/11/2020. The rate of transmission is looking higher than influenza because there is no community immunity to slow it down. The […]

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  • Tualatin Life Article: 2020 Resolutions BONUS MATERIAL

    Posted on January 6, 2020 by admin in Dr. Bijana Kadakia.

    Okay, we’re several days into the new year and I’m so excited to talk about resolutions!  In this month’s Tualatin Life Article, I wrote about setting mini-goals instead of the same old resolutions that get recycled every year and I wanted to provide a little more information and hopefully inspiration for that. My Mini-Resolutions First, […]

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  • New Years Resolutions – Coming Soon!

    Posted on January 1, 2020 by admin in Dr. Bijana Kadakia.

    Our team of physicians regularly writes articles for Tualatin and Tigard life newspapers.  We strive to write articles that are relevant, informative and helpful to our community.  This year, I couldn’t help but delve into New Years resolutions.  I’ve been a passionate list-maker and goal-setter for a long time, so I got very excited to […]

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  • Tualatin Life Article: If it makes you happy, it can’t be that bad…

    Posted on July 29, 2019 by admin in Uncategorized.

    If you’ve been in to see me this summer, I’ve probably mentioned the latest book I’ve been reading, Atomic Habits by James Clear.  This book is a fantastic and easy read, but cuts to the chase when it comes to breaking bad habits and making new good habits.  Essentially, it’s a formula for getting out […]

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  • Tualatin Life Article: If it makes you happy, it can’t be that bad…

    Posted on July 8, 2019 by admin in Dr. Bijana Kadakia.

    In this month’s Tualatin Life article, Dr. B shares some concepts from a book she’s been reading, Atomic Habits by James Clear.  If you’ve ever tried to eliminate a bad habit or start a good habit, both the article and the book are a good resource for you.  In practice, Dr. B is very focused […]

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  • Tualatin Life Article: Lingering Cough

    Posted on April 1, 2019 by admin in Dr. Bijana Kadakia.

    We’ve had a rough start to 2019 with many patients and even providers coming down with a severe upper respiratory infection.  That infection has seemed to taper off with a lingering cough lasting several weeks.  In this months Tualatin Life article, Dr. Kadakia gives a few suggestions for how to take care of yourself at […]

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  • Tualatin Life Article: Acupuncture…What is it good for?

    Posted on November 30, 2018 by admin in Dr. Bijana Kadakia.

    Dr. Kadakia and Dr. Rogers have been offering acupuncture in Tualatin for 10 years and are still surprised when someone hasn’t heard of acupuncture or didn’t realize it could help their problems.  In this month’s Tualatin Life article, Dr. Kadakia talks about some conditions you might not have know that acupuncture could help with. Unlike […]

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