• Meatout Day – Friday March 20

    Posted on March 19, 2015 by admin in Dr. Bijana Kadakia, Recipes.

    In honor of Charlie Hales proclamation of March 20 as Portland’s Meatout Day, I’m encouraging people to go vegan for the day.  I recently transitioned my own diet to a vegan diet and can attest that the biggest challenge is planning.  Here are a few meal ideas and tips for having a fun and successful […]

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  • A Primer on Adrenal Health

    Posted on January 18, 2015 by admin in Dr. Wendy Rogers, Naturopathic Medicine, Uncategorized.

    In our last article by Dr. Kadakia, we learned the importance of the thyroid gland and it’s impact on multiple body systems including weight, energy levels, and anxiety. The important connection between thyroid functioning and the adrenal glands was also discussed. Here I’m going to go into more detail about adrenal health to put more […]

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  • Tualatin Life Article: A Primer on Thyroid Health

    Posted on November 22, 2014 by admin in Dr. Bijana Kadakia.

    In this article, Dr. Kadakia reviews some of the basics of thyroid health and how she monitors thyroid in her patients.  Stay tuned in the next month for Dr. Roger’s companion article on adrenal health as adrenal and thyroid health have strong influences on one another.

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  • Now Welcoming Kaiser Patients: In-Network with Complimentary Health Plans (CHP)

    Posted on October 6, 2014 by admin in Clinic Information.

    We are pleased to announce that Dr. Bijana Kadakia and Dr. Wendy Rogers are now In-Network with Complimentary Health Plans (CHP) and are accepting patients in the Kaiser HMO Network or other groups using CHP. What being “In-Network” means is that we have an agreement with your insurance company that describes how we work with […]

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  • GMO Labeling Annotated Presentation

    Posted on September 28, 2014 by admin in Dr. Jeff Clark.

    By popular demand, Dr. Clark will present on the topic of GMO Labeling (Oregon Measure 92) again: When: Wednesday 10/15 7pm  Where: Tualatin Heritage Center 8700 SW Sweek Dr, Tualatin, OR 97062 In the meantime or if you are unable to attend our live discussion, Dr. Clark is making his annotated presentation available here:  GMO Labeling […]

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  • GMO labeling – A Tualatin Community Discussion

    Posted on August 12, 2014 by admin in Clinic Information, Dr. Jeff Clark.

    GMO labeling – A Tualatin Community Discussion 7pm, Tuesday, September 16th, 2014 Tualatin Heritage Center Hosted by Jeff Clark, ND Dr. Clark finds himself in the awkward position of being one of the few outspoken moderates on the topic of GMO Foods.  One extreme wants you to fear “frankenfish”, the other to fear that you will not be […]

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  • Tualatin Life Article: Food Allergies

    Posted on July 16, 2014 by admin in Dr. Bijana Kadakia.

    In this article, Dr. Kadakia offers information about food allergies.

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  • Fresh Veggies Abound at Local Farmer’s Markets and CSAs

    Posted on June 4, 2014 by admin in Dr. Bijana Kadakia.

    Farmers Markets It’s that time of year again – time to hit your local Farmer’s Markets or join a CSA (Community Supported Agriculture) to get plenty of super fresh local fruits and vegetables in your diet.  Here are some local resources: Tualatin Farmers Market  Scappoose Farmers Market   If you live further from these locations, […]

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  • The Foundations of Health

    Posted on May 15, 2014 by admin in Dr. Wendy Rogers.

    This morning while driving to the clinic, I was thinking about how to help explain the importance of having your “foundations” in place in order to really find a place of true health. By foundations, I’m talking about diet, movement, sleep, stress management- the basics that can so often be pushed to the side. As […]

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  • Tualatin Life Article: Is SIBO the cause of your gas, bloating and digestive symptoms?

    Posted on April 9, 2014 by admin in Dr. Bijana Kadakia.

    In this article, Dr. Kadakia explains a little about small intestinal bacterial overgrowth (SIBO).  A common cause of many digestive complaints, especially gas, bloating and IBS, but also a contributor to many chronic illnesses.  Read more about SIBO here.

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