• Starve a Fever, Feed a Cold

    Posted on October 7, 2013 by admin in Dr. Bijana Kadakia.

    As we enter the wet and cold season quickly this year, we’re starting to see colds and coughs crop up again.  Here’s a post that I wrote last year during the season that still applies this year.  Read on for some dietary tips on getting well and staying well during the cold and flu season! […]

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  • Beiler Broth

    Posted on October 4, 2013 by admin in Recipes.

    Dr. Henry Bieler recommended this broth for many conditions to restore acid-alkaline balance and sodium-potassium balance. It’s a good soup for when you aren’t feeling well. Other good options include soups and stews containing a lot of garlic, but we recommend avoiding creamy soups containing dairy ingredients. Bieler Broth 1 lbs. zucchini, trimmed 1 lb. […]

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  • Scappoose Acupuncture

    Posted on October 3, 2013 by admin in Clinic Information.

    Dr. Bijana Kadakia is now seeing patients in Scappoose on Wednesdays.  She’s available for both naturopathic and acupuncture appointments.  To verify your insurance benefits and schedule an appointment in Scappoose, please call 503-691-0901. Short, complimentary consultations are also available to meet Dr. B and learn if and how these treatments can help you. Call today […]

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  • How does the Affordable Healthcare Act affect you?

    Posted on September 27, 2013 by admin in Dr. Jeff Clark, Naturopathic Medicine.

    There are a lot of questions about how the affordable healthcare act will affect individuals and healthcare providers. Though no band-aid approach to our current healthcare system will fix all of our problems, there are some potentially interesting aspects of the bill that may affect your ability to access “alternative” healthcare options, specifically naturopathic care. […]

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  • More Life Lessons from the Road

    Posted on August 30, 2013 by admin in Dr. Bijana Kadakia.

    This summer, my husband and I were blessed to have the opportunity to take 9 weeks of sabbatical.  After months of planning, we hit the road for the trip of a lifetime touring our National Park System.  We visited National Monuments, Memorials and Parks, cities and sights, roadside attractions and even my family in the […]

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  • Tualatin Life Article: Life Lessons from the Road

    Posted on August 15, 2013 by admin in Dr. Bijana Kadakia.

    In this article, Dr. Kadakia shares some of her insights gleaned from her recent sabbatical during which she traveled over 10,000 miles around the country.

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  • True Health Medicine’s New Blog

    Posted on August 13, 2013 by admin in Clinic Information.

    Hello, Readers! Thanks for visiting True Health Medicine’s new blog. We hope to be a resource for you in your journey to optimal health and wellness. We’ll be posting health tips, recipes, articles and inspiration here to help you on your way. To keep up with these posts, subscribe to our e-newsletter and you’ll be […]

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  • Tualatin Life Article: When Springing Forward Sets You Back

    Posted on April 1, 2013 by admin in Dr. Bijana Kadakia.

    In this article, Dr. Kadakia provides some tips for treating acute injuries such as sprains and strains when starting or increasing physical activity.

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  • Tualatin Life Article: A Weighty Issue of American Health Part 3: Focus on Sugar

    Posted on October 15, 2012 by admin in Dr. Bijana Kadakia.

    In this article, Dr. Kadakia explores some of the reasons why sugar is such a problematic food and provides some concrete advise for reducing and eliminating sugar from your diet.

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  • Tualatin Life Article: New Treatments for Chronic Pain

    Posted on May 25, 2012 by admin in Dr. Bijana Kadakia.

    In this article, Dr. Kadakia explains several options for treating acute and chronic pain.  This is an important issue as long term opiate use is a growing problem.

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