Category Archives: Dr. Bijana Kadakia

    • Tualatin Life Article: Lingering Cough

      Posted on April 1, 2019 by admin in Dr. Bijana Kadakia.

      We’ve had a rough start to 2019 with many patients and even providers coming down with a severe upper respiratory infection.  That infection has seemed to taper off with a lingering cough lasting several weeks.  In this months Tualatin Life article, Dr. Kadakia gives a few suggestions for how to take care of yourself at […]

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    • Tualatin Life Article: Acupuncture…What is it good for?

      Posted on November 30, 2018 by admin in Dr. Bijana Kadakia.

      Dr. Kadakia and Dr. Rogers have been offering acupuncture in Tualatin for 10 years and are still surprised when someone hasn’t heard of acupuncture or didn’t realize it could help their problems.  In this month’s Tualatin Life article, Dr. Kadakia talks about some conditions you might not have know that acupuncture could help with. Unlike […]

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    • Tualatin Life Article: Keeping Clean in a Dirty World

      Posted on August 27, 2018 by admin in Dr. Bijana Kadakia.

      Many of our patients come in with questions about doing a cleanse. Dr. Kadakia explores the concept of detoxification in this months Tualatin Life Article and why a cleanse might not be your best solution. Dr. Kadakia is excited to incorporate more environmental medicine in her practice and plans to attend the 2019 Environmental Health Symposium […]

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    • Tualatin Life Article: Not Your Mother’s HRT

      Posted on May 14, 2018 by admin in Dr. Bijana Kadakia.

      In this month’s article, Dr. Kadakia shares some information about hormone replacement therapy (HRT).  Because the research on HRT is always being updated, this is a frequent topic of continuing education for our providers.

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    • Tualatin Life Article: Let’s Talk About Your Ticker!

      Posted on February 14, 2018 by admin in Dr. Bijana Kadakia.

      February is Heart Health Month and in this month’s article, Dr. Kadakia explores some of the simple life changes you can make to prevent and reverse heart disease.  Dr. Kadakia works with patients with hypertension, high cholesterol and even a family history of heart disease on preventive cardiology.

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    • Tualatin Life Article: Complex Issue of B Vitamins

      Posted on October 10, 2017 by admin in Dr. Bijana Kadakia.

      A lot of patients have heard that B vitamins are good for energy and start taking these pills.  If some is good, more is better, right?  Not necessarily.  In this months Tualatin life article, our own Dr. B takes a deeper look at the ins and outs of B Vitamins and why you may want […]

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    • Tualatin Life Article: Dieting for Swimsuit Season or Eating for Life

      Posted on July 30, 2017 by admin in Dr. Bijana Kadakia.

      In this month’s Tualatin Life article, Dr. Kadakia talks about dieting and how to get off the cycle of yo-yo dieting to create sustainable changes, longterm health, and yes, maybe lose a little weight.  Dr. Kadakia refers patients frequently to the Harvard Healthy Eating Plate as a good evidence based guideline for a healthy diet.

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    • Tualatin Life Article: What’s Your Why?

      Posted on April 18, 2017 by admin in Dr. Bijana Kadakia.

        In April’s Tualatin Life Article, Dr. Kadakia recommends you take a deeper look at your motivation to make healthy changes.  Inspired by a YouTube video on minimalism and an NPR piece on people making changes to their life just to make changes, this article is a brief take on why your reasons for wanting […]

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    • Tualatin Life Article: Why Your Vitamin D Level Matters

      Posted on January 17, 2017 by admin in Dr. Bijana Kadakia.

      In January’s article, Dr. Kadakia explains some of the science behind Vitamin D.  The science and literature behind Vitamin D are growing weekly and Dr. Kadakia stays up to date with regular reviews of the literature behind this important vitamin.  This article breaks down some of the latest for you.

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    • Tualatin Life Article: Prevention During Cold and Flu Season

      Posted on October 1, 2016 by admin in Dr. Bijana Kadakia.

      A basic naturopathic tenet states that “prevention is better than a cure.” This is the foundation of naturopathic medicine and at the heart of many of our clinic’s treatment plans.  During cold and flu season, staying well is important to avoid missed school, work and recreational activities.  This can be challenging during the fall season as sweet […]

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