Tualatin Life Article: If it makes you happy, it can’t be that bad…

In this month’s Tualatin Life article, Dr. B shares some concepts from a book she’s been reading, Atomic Habits by James Clear.  If you’ve ever tried to eliminate a bad habit or start a good habit, both the article and the book are a good resource for you.  In practice, Dr. B is very focused on sustainable lifestyle change to achieve sustainable health and recommends this book to patients.  Check out the article for a preview!