• Tualatin Life Article: If it makes you happy, it can’t be that bad…

    Posted on July 29, 2019 by admin in Uncategorized.

    If you’ve been in to see me this summer, I’ve probably mentioned the latest book I’ve been reading, Atomic Habits by James Clear.  This book is a fantastic and easy read, but cuts to the chase when it comes to breaking bad habits and making new good habits.  Essentially, it’s a formula for getting out of a rut and making sure you are doing things you choose to do.  I started to say, it’s about getting yourself off auto-pilot, but even more than that, it’s about setting up habits and systems so that your autopilot is actually serving you.  I wrote about this book in my latest Tualatin Life article – check it out here – or hope over to your local library or bookseller and pick up a copy of the book.