A lot of patients have heard that B vitamins are good for energy and start taking these pills. If some is good, more is better, right? Not necessarily. In this months Tualatin life article, our own Dr. B takes a deeper look at the ins and outs of B Vitamins and why you may want […]
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In this month’s Tualatin Life article, Dr. Kadakia talks about dieting and how to get off the cycle of yo-yo dieting to create sustainable changes, longterm health, and yes, maybe lose a little weight. Dr. Kadakia refers patients frequently to the Harvard Healthy Eating Plate as a good evidence based guideline for a healthy diet.
Comments Off on Tualatin Life Article: Dieting for Swimsuit Season or Eating for Life Continue Reading...In April’s Tualatin Life Article, Dr. Kadakia recommends you take a deeper look at your motivation to make healthy changes. Inspired by a YouTube video on minimalism and an NPR piece on people making changes to their life just to make changes, this article is a brief take on why your reasons for wanting […]
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In January’s article, Dr. Kadakia explains some of the science behind Vitamin D. The science and literature behind Vitamin D are growing weekly and Dr. Kadakia stays up to date with regular reviews of the literature behind this important vitamin. This article breaks down some of the latest for you.
Comments Off on Tualatin Life Article: Why Your Vitamin D Level Matters Continue Reading...Like everyone, we have been blown away by this unusual weather! We were able to get a report today on conditions at the clinic and are sorry to report that we will be CLOSED on Monday January 16 and OPENING LATE on Tuesday January 17. We are currently planning to open at 2pm on Tuesday. […]
Comments Off on Office Closed Monday January 16 – Late Opening on Tuesday Continue Reading...It’s Wednesday morning, January 11 and our office will be CLOSED today due to heavy snow and road conditions. We are pending office closure for tomorrow, but do not currently expect conditions to change significantly. Patients with scheduled appointments will be emailed and called regarding rescheduling. We will make every effort to respond to phone […]
Comments Off on Snow Day – Office Closed Wed January 11, 2017 Continue Reading...Monday morning, January 9, our clinic will be delaying opening to allow road conditions to improve. We are continuing to monitor conditions, but are currently planning to open at 11am. Inclement Weather Policy In cases of inclement weather, safety is our primary concern. If you are unable to come to an appointment due to inclement […]
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