If you’ve been in to see me this summer, I’ve probably mentioned the latest book I’ve been reading, Atomic Habits by James Clear. This book is a fantastic and easy read, but cuts to the chase when it comes to breaking bad habits and making new good habits. Essentially, it’s a formula for getting out […]
Comments Off on Tualatin Life Article: If it makes you happy, it can’t be that bad… Continue Reading...In this month’s Tualatin Life article, Dr. B shares some concepts from a book she’s been reading, Atomic Habits by James Clear. If you’ve ever tried to eliminate a bad habit or start a good habit, both the article and the book are a good resource for you. In practice, Dr. B is very focused […]
Comments Off on Tualatin Life Article: If it makes you happy, it can’t be that bad… Continue Reading...