In our last article by Dr. Kadakia, we learned the importance of the thyroid gland and it’s impact on multiple body systems including weight, energy levels, and anxiety. The important connection between thyroid functioning and the adrenal glands was also discussed. Here I’m going to go into more detail about adrenal health to put more […]
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This morning while driving to the clinic, I was thinking about how to help explain the importance of having your “foundations” in place in order to really find a place of true health. By foundations, I’m talking about diet, movement, sleep, stress management- the basics that can so often be pushed to the side. As […]
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