If you’ve been in to see me this summer, I’ve probably mentioned the latest book I’ve been reading, Atomic Habits by James Clear. This book is a fantastic and easy read, but cuts to the chase when it comes to breaking bad habits and making new good habits. Essentially, it’s a formula for getting out […]
Comments Off on Tualatin Life Article: If it makes you happy, it can’t be that bad… Continue Reading...
In our last article by Dr. Kadakia, we learned the importance of the thyroid gland and it’s impact on multiple body systems including weight, energy levels, and anxiety. The important connection between thyroid functioning and the adrenal glands was also discussed. Here I’m going to go into more detail about adrenal health to put more […]
Comments Off on A Primer on Adrenal Health Continue Reading...