Tualatin Life Article: Dieting for Swimsuit Season or Eating for Life

Harvard Healthy Eating Plate

In this month’s Tualatin Life article, Dr. Kadakia talks about dieting and how to get off the cycle of yo-yo dieting to create sustainable changes, longterm health, and yes, maybe lose a little weight. ┬áDr. Kadakia refers patients frequently to the Harvard Healthy Eating Plate as a good evidence based guideline for a healthy diet.