Tualatin Life Article: What’s Your Why?

 

In April’s Tualatin Life Article, Dr. Kadakia recommends you take a deeper look at your motivation to make healthy changes. ¬†Inspired by a YouTube video on minimalism and an NPR piece on people making changes to their life just to make changes, this article is a brief take on why your reasons for wanting to change are just as, if not more, important than what you are changing.